Let's set your daily calorie and macro targets. Everything stays on this phone, with no account needed.
Which units do you use?
Already have a backup file from this app?
About you
These numbers estimate how many calories you burn in a day.
Calorie formula
The standard formula has different versions for male and female bodies.
Activity and pace
How active is a normal week?
Fat-loss pace
Your daily targets
Estimated maintenance is about a day. Change any number below.
The formula gave a very low number, so this suggestion was raised to a safer minimum.
These are estimates and a starting point, not medical advice. Adjust them based on how your weight trends over a few weeks, and check with a doctor if you have a health condition, are pregnant or have a history of eating disorders.
eaten
target
Workout
Workout in progress
Done for today
Today
Rest day
History
Your finished workouts and cardio will appear here.
Settings
Daily targets
Units
Backup
Your data lives only on this phone. Clearing Chrome's site data or uninstalling the app erases it, so save a backup regularly and copy the file somewhere safe, such as Google Drive.
This phone has agreed to protect the app's data when storage runs low.
Food search key
You're using a shared test key with a very low limit. A free personal key takes about two minutes to get.
Your personal USDA key is saved on this phone. It isn't included in backup files.